# The Sun Also Rises


Waking up early is the best part of the day! I get up, I prepare a coffee and watch the sun rise to begin another amazing day filled with promise. I sit in quiet listening to the birds chirp and contemplate what lies ahead. Will today be filled with activity or will I chose a calm day? I get to decide and in the still of the morning the possibilities are endless. Mornings are my favourite part of the day, they belong to me. In those moments I am there in contemplation, imagining, dreaming of what can be. It's the best time to be mindful, my body in top form after a restful nights sleep. I am ready for the day ahead, just like the sun rising and getting brighter, I too feel more awake. Let's do this!

Yours awakened, Ms. Mindful Traveller

{{< cloudinary src="mt/20260507-sunrise.png" alt="Beautiful sunrise over the horizon with warm golden light" width="1200" >}}