One of the most common questions we get is “What should I pack?” After years of travel, we’ve refined our packing list to include items that make our journeys smoother, healthier, and more comfortable. Here’s our comprehensive guide to what we always carry with us.
The Essentials Checklist
Health & Medical
- Extra batteries for medical devices
- Prescription medications (in original containers)
- Doctor’s note for medical supplies
- Basic first aid kit
- Pain relievers
- Anti-diarrheal medication
- Bandages and antiseptic wipes
- Insect repellent
- Sunscreen (reef-safe preferred)
- Blister prevention, toe sleeves, Amazon
Electronics & Documentation
- Travel router Amazon
- Universal power adapter
- Portable charger/power bank Amazon
- Phone and charger
- Small surge protector
- Copies of prescriptions
- Travel insurance documents
- Passport and visa copies
- Emergency contact list
Comfort Items
- Reusable water bottle
- Healthy snacks (nuts, dried fruits)
- Eye mask and earplugs
- Comfortable walking shoes
- Light jacket or shawl
- Quick-dry towel
Organization
- Clear toiletry bags (TSA-friendly)
- Packing cubes
- Dry bags for electronics
- Small day bag/backpack Osprey backpacks
- Zip-lock bags for snacks and supplies
Pro Tips for Packing
1. Medication Management
- Pack medications in carry-on luggage
- Bring extra supplies in case of delays
- Keep a list of generic names for medications
- Research local pharmacy options at destination
2. Smart Organization
- Use packing cubes to separate clothing
- Keep medical supplies in clear bags for security
- Pack a small “emergency kit” in your day bag
- Label everything in multiple languages if needed
3. Climate Considerations
- Research weather patterns
- Pack layers rather than bulky items
- Include rain protection
- Consider humidity impact on medical supplies
4. Security Measures
- Use TSA-approved locks
- Keep valuable items in carry-on
- Make copies of important documents
- Use RFID-blocking wallet for cards
Special Considerations
For Long-Term Travel
- Prescription plans for extended periods
- International pharmacy locations research
- Medical supply shipping options
- Local medical facility information
Before You Go
Check medication expiration dates Verify travel insurance coverage Research local medical facilities Pack spare prescriptions Inform travel companions of medical needs Set up emergency contacts
Remember, this list is a starting point – customize it based on your specific needs and destination. We’ll be sharing more detailed guides about specific aspects of this list in future posts, including how to pack for different climates and how to manage medical supplies in various travel situations.
What’s your must-have travel item? Share with us in the comments below!