https://mindfultravellers.ca/tags/healthy-eating/ Recent content in Healthy Eating on Mindful Travellers Hugo en-ca mr@mindfultravellers.ca (Mr. & Ms. Mindful Travellers) mr@mindfultravellers.ca (Mr. & Ms. Mindful Travellers) Wed, 29 Nov 2023 00:00:00 +0000 https://mindfultravellers.ca/healty-friendly-travel-dining/ Wed, 29 Nov 2023 00:00:00 +0000mr@mindfultravellers.ca (Mr. & Ms. Mindful Travellers) https://mindfultravellers.ca/healty-friendly-travel-dining/ <p>Traveling with health conditions doesn&rsquo;t mean missing out on amazing culinary experiences. With proper planning and knowledge, you can safely enjoy local cuisines while managing your health conditions. Here&rsquo;s our comprehensive guide to eating well while traveling with health conditions.</p> <h2 id="before-you-travel" class="headerLink"> <a href="#before-you-travel" class="header-mark"></a>Before You Travel</h2><h3 id="research-and-planning" class="headerLink"> <a href="#research-and-planning" class="header-mark"></a>Research and Planning</h3><ul> <li>Research traditional dishes of your destination</li> <li>Look up restaurants with nutritional information available</li> <li>Learn basic phrases about health conditions and food restrictions in local language</li> <li>Check if your destination has food delivery apps with nutritional info</li> </ul> <h3 id="essential-phrases-to-learn" class="headerLink"> <a href="#essential-phrases-to-learn" class="header-mark"></a>Essential Phrases to Learn</h3><ul> <li>&ldquo;No sugar, please&rdquo;</li> <li>&ldquo;Is this sugar-free?&rdquo;</li> <li>&ldquo;Can you serve sauce/dressing on the side?&rdquo;</li> <li>&ldquo;How is this prepared?&rdquo;</li> </ul> <h2 id="global-cuisine-guide" class="headerLink"> <a href="#global-cuisine-guide" class="header-mark"></a>Global Cuisine Guide</h2><h3 id="mediterranean-cuisine" class="headerLink"> <a href="#mediterranean-cuisine" class="header-mark"></a>Mediterranean Cuisine</h3><p><strong>Best Choices:</strong></p>